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Wind down before bed with this guided 4-6 breathing exercise. Inhale for 4 seconds, pause briefly, exhale for 6 seconds, pause. The longer exhale slows your heart rate and tells your nervous system it's time to rest. The Pattern: Inhale 4s Pause 0.5s Exhale 6s Pause 0.5s When you're lying in bed with a busy mind, your breathing is often fast ...
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