Start hard. Think clearer. Feel stronger. Dr. Rhonda Patrick shares how CrossFit transformed her mornings, mindset, and metabolic health — one heavy lift at a time. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind “exercise
0:58
Start hard. Think clearer. Feel stronger. Dr. Rhonda Patrick shares how CrossFit transformed her mornings, mindset, and metabolic health — one heavy lift at a time. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind “exercise
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