Look good and feel great in just 20 minutes a day with Rodney Yee's, "Yoga for Your Week," series! Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Click for the full practice: http://bit.ly/1GM9HV0 | Yoga on Gaia

This practice with Rodney Yee offers gentle twists and forward folds to awaken the body and increase energy levels. #YOGAin20 Full practice here: http://bit.ly/1PMLLHi | Yoga on Gaia

Join Rodney Yee for conversations with experts in the fields of yoga and meditation and continue your journey towards transformation. | Yoga on Gaia