Tai Chi: The Moving Meditation That Builds a Superpower In this video, Dr. Roger Jahnke shares how Tai Chi differs from traditional Qigong by engaging both the hands and feet in coordinated, flowing movement. By incorporating walking gestures, Tai Chi challenges the brain and body simultaneously. This dynamic practice not only promotes inner healing but also enhances brain plasticity—unlocking what Dr. Jahnke calls a true "superpower." If you're curious about how Tai Chi and Qigong can help clea
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Mindfulness in Motion with Tai Chi Easy Dr. Roger Jahnke shares that Tai Chi Easy is a comprehensive and multifaceted practice, offering a powerful form of mindfulness in motion. He defines mindfulness as paying attention to small details as they arise and encourages forgiveness and patience in practice. Using the example of Cloud Hands—a fundamental Tai Chi movement—Dr. Jahnke emphasizes the importance of repetition and exploration. Through gentle, flowing movements like Cloud Hands, you'll dis
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Breath practice helps reduce stress In this video, Dr. Roger Jahnke shares that anxiety, depression, and stress often result from a chronic overactivation of the body's stress response, known as hyper sympathetic distress. This state increases stress hormones like cortisol. However, by simply adjusting the depth and pace of our breathing, we can shift the nervous system toward relaxation and healing. Do you want to learn a wide array of Qigong breath practices? With Breath Medicine, you have the
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Qigong is Mindfulness In this short video, Dr. Roger Jahnke explains that Qigong is a form of mindfulness. He describes mindfulness as being alert and attentive to what you are doing, thinking, or saying. Through Qigong's three treasures (posture, breath, and mind), practitioners learn to slow down, shift their pace, and become more aware of the body and breath. He emphasizes that any action performed with purposeful attention is a mindful practice. if you want more practices with Dr. Jahnke, jo
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