8K views · 244 reactions | 16 years together. 12 years fighting Parkinson’s. I may train online now, but I’ll always show up for her in person.  This isn’t just a workout; it’s loyalty, love, and the fight to stay strong. I’m making it a point to share more of my personal life. Be kind but let me know if you’d like me to keep opening up in this way. | Ron Jones | Facebook
8K views · 244 reactions | 16 years together. 12 years fighting Parkins…
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New Walk & Talk episode is LIVE! This one is special; it features 8x Ms. Olympia Lenda Murray, BigRonJones®, and Dr. Shelia having a real conversation about what happens to your health after 40: how your body changes; what you can expect; and how to stay strong through every phase. If you’re navigating shifting hormones, slower metabolism, stubborn fat, nagging aches, or low energy; this talk is exactly what you need. Link in my comment section! Please subscribe also. BigRonJones | Ron Jones
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New Walk & Talk episode is LIVE! This one is special; it features 8x …
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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4.6K views · 147 reactions | Glucose drops, ATP production stalls, and suddenly you’re questioning all your life choices mid-set. Stop bragging about training on an empty stomach. You’re not burning more fat; you’re just running on fumes. | Ron Jones | Facebook
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4.6K views · 147 reactions | Glucose drops, ATP production stalls, and …
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You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. 🗣️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones
You don’t have to choose one over the other; it’s perfectly fine to use …
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Your body can handle a few late nights, but not forever. 😴 When sleep becomes optional, your heart pays the price. Each night of poor rest raises cortisol, spikes blood pressure, and forces your heart to work overtime—without recovery. Over time, that pressure turns into inflammation, insulin resistance, and a tired cardiovascular system. This reel is a wake-up call (literally). If you’ve been brushing off fatigue, brain fog, or irritability, it’s your body begging for rest, not caffeine. 💔 Ho
Your body can handle a few late nights, but not forever. 😴 When slee…
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Coupling different muscle groups and mixing up your rep and set sc…
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Ron Jones on Reels
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Ron Jones on Reels
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4.6K views · 21 reactions | Ron Jones on Reels | Facebook
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Ashwagandha can reduce stress, boost strength, and improve sleep…
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