Lying Cable Pullover (Rope Extension)

9 Best Cable Pullover Alternatives – Fitness Volt

ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los