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Practise speed of ball handling & alignment with this runner drill! COACHING POINTS ➡️ Players run straight. ➡️ Concentrate on hand speed with pass and follow-through. ➡️ Work both ways across the field so as to practise passing both ways. #DrillOfTheWeek | Rugby Toolbox
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🏉 Rugby players, want Ferrari level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30 Day Custom Speed Program now. Link below https:/
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