Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner
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Stretch sideways, run forward. This stretch opens the side body, stret…
792 views5 months ago
FacebookDynamic Runner
How Far Should You Spread Your Legs in the Pancake Stretch? How wide should your legs be in a pancake stretch? Let’s find it out 👇 When we move our legs further apart, we stretch the adductors more. When we bring them closer, the hamstrings take over. So how wide should you go? Let’s compare 👇 \t•\tLegs together = pike stretch → mainly hamstrings (about 90%) and a little adductors (10%) \t•\tLegs wide open = mostly adductors, very little hamstring work \t•\tLegs medium-wide (around a 90–120° a
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How Far Should You Spread Your Legs in the Pancake Stretch? Ho…
2.1K views3 months ago
TikToktheflexibilityguy_elia
Coach Elia - Stretching & Handstand on Instagram: "When we perform a pike or pancake stretch, our goal should always be a straight back. That’s how we stretch efficiently and actually improve flexibility. The problem is that sometimes our back stays rounded, even if we try to straighten it. This usually isn’t a cueing issue, but a flexibility limitation. The hips remain stuck in posterior pelvic tilt, so they can’t move into anterior pelvic tilt, and the spine stays curved. This happens very oft
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Coach Elia - Stretching & Handstand on Instagram: "When we perform …
3.1K views1 month ago
Instagramthe.flexibility.guy
Save this video for later to try it out. ⬇️ The pancake stretch is a beginner friendly stretch that will help you progress with many calisthenics skills, such as the stalder press, press to handstand, V-Sit, etc. Here are 2 exercises that can help you: 1. First get a barbell, put it behind your shoulders, sit on a bench with your legs opened, and lower your body down toward the bench as much as you can, then go up. You can do this stretch 2-3 times a week for about 10-20 reps per workout. 2. Sec
Save this video for later to try it out. ⬇️ The pancake stretch is a begin…
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TikTokcali_with_lora
5 Steps to Mastering the Pancake Exercise
5 Steps to Mastering the Pancake Exercise
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TikTokelastaboy
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10 months ago
TikTok
STANDING PANCAKE Want flexible hips? The standing pancake stretch is one of the most important exercises you can do to improve your hips and legs range of motion. Make sure to do the following, though. ✅ Widen your legs apart. ✅ Use a weight that can strongly pull you down. ✅ Straighten your back as much as possible. To enhance this type of activation, think about pushing your head toward the floor. The routine I suggest you do is a mix of a dynamic stretch (bend and extend your legs), a ballist
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