I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happened
I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happ…
May 20, 2024
fitnessvolt.com
2.2K views · 115 reactions | Russian Push Ups by our student Athanasiadis Makis ! | International Calisthenics Academy | Facebook
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2.2K views · 115 reactions | Russian Push Ups by our student Athanasi…
2.3K views3 weeks ago
FacebookInternational Calisthenics Academy
Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
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Muscle Up Hacks in 30 Days Russian push-ups are an excellen…
550.4K views11 months ago
FacebookPatchads
Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
Forget Russian twists — I did 50 Russian push-ups every day for o…
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tomsguide.com
19K views · 141 reactions | DO THESE! This is the scaled version. I use Russian Push-Ups either scaled [with roller] or the RX version [no roller] for any type of bodyweight pressing skill. I find it super effective! They teach: ✔️ tension in the bottom of press/dip ✔️ core to extremity ✔️ builds strength for pressing ✔️ timing and coordination of moving body thru space @performanceplusprogram #pamelagnon #russianpushups | Pamela Gagnon | Facebook
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19K views · 141 reactions | DO THESE! This is the scaled version…
5.6K views2 weeks ago
FacebookPamela Gagnon
New Russian Special Forces Pushups
New Russian Special Forces Pushups
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