Scapular depression can be applied in scapular dyskinesis correction to reduce excessive upper trapezius dominance and improve lower trapezius engagement, helping restore better scapular positioning and control. However, it should not be the only focus of the program; effective correction also requires serratus anterior activation, proper upward rotation, posterior tilt, and coordinated scapulothoracic movement during arm elevation. Be Healthy!💜 - - #scapulardyskinesis #scapularwinging #scapula
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Let's Foam roll for better posture and fix Jaw pain (TMJ dysfunction) and neck pain Comment "FOAM" to get the link of this soft comfy reliable foam roller Welcome to my daily routine for targeting those hard-to-reach upper back, serratus anterior and scapular muscles! 🏋️‍♂️ I'll show you how adding a foam roller vertically can take your workout to the next level. By performing weighted forward punches and chest opening exercises for just 1 minute a day, I started noticing incredible benefits. N
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