What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
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What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
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20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready f…
8.3K viewsMay 11, 2020
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Live your best life and surpass your limits 🙌 | Scott Herman
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Live your best life and surpass your limits 🙌 | Scott Herman
945 views8 months ago
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This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
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This was my workout yesterday.🔥 Simple and effective is my style b…
4.7K viewsApr 24, 2024
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And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
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And sometimes you might even have to dust them off before you g…
5.4K views4 months ago
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I don’t think most people block the dumbbell rack on purpose. Sometimes you’re just in the zone and forget. But it’s still incredibly annoying 😆 ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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I don’t think most people block the dumbbell rack on purpose. Someti…
3.5K views9 months ago
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Tr…
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How Gym Bros Meet Try any of my 12 week muscle building program…
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below…
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My first REAL workout in about a month. 😬 Funny how when you’re n…
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle buil…
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POV: Triceps Pushdown Never Feels Right. I never understood w…
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When you're NATURAL it's less about longer training sessions an…
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🍆 working > quick temporary gains! Can’t believe I turn 41 today! 🤯 See…
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It's only 1 minute right? Right...? 😵 🏆 GET MY FREE PROGRAM NOW: h…
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
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Tried to relax, then remembered I haven’t turned Super Saiyan even …
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Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need …
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I Tried Fasting for 20 Hours a Day and This Happened! Do you really …
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free …
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
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If you’ve never tried the “pre-exhaustion” method when training…
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Workouts back in the day were so much more intense / fun. Let’s bri…
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Your weekly reminded to push your limits. Gonna definitely start bring…
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It's ok to add variations to exercises. But you got to be careful when ma…
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Drop sets ARE NOT useless. In fact, they are a great technique to help …
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The standing dumbbell oblique crunch is a very misunderstood e…
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Almost blew out my shoulder because I failed to properly comm…
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You will quit the gym VERY fast if you overwhelm yourself in Januar…
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Where is the intensity when it comes to training? Momentum an…
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