Our grandparents knew how to prepare delicious food that would keep for months, even without refrigeration! Over time, these methods have been forgotten. Today we pay exorbitant costs for food created by scientists and processed in labs. The lost superfoods that I reveal in my book can cover your nutritional needs for fat, protein, and calories using a very low budget. They also come from a time when refrigeration was still a distant dream. With over 126 easy to follow recipes and tips, this boo