Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
1.3M viewsMay 15, 2023
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STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
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STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
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Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
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Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1
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