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💥 Shoulder Pain When You Lift? Test It First—Then Fix It 💥 If raising your arm gives you that deep pinch, your shoulder joint might be stuck—and your rotator cuff is paying the price. 🧪 Start with These Tests: 📍 Clearing Test – Hand on opposite shoulder, lift the elbow. Pain = joint isn’t clearing space. 📍 Hawkins-Kennedy – Arm up, elbow bent, rotate inward. Sharp pinch = impingement. Now fix the cause—not just the symptoms: 🛠️ Banded Posterior Mobs Opens the back of the shoulder capsule s
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