Shoulder Surgery Recovery: 15 Essential Tips You NEED to Know!
11:10
YouTubeEquipMeOT
Shoulder Surgery Recovery: 15 Essential Tips You NEED to Know!
Recovering from shoulder surgery can be challenging, but with the right tools and strategies, you can heal safely and comfortably. I’ll share 15 essential tips to help you manage daily tasks and reduce pain during your recovery after procedures like rotator cuff repair, labrum surgery, and shoulder replacement. If you liked this video, you ...
23.5K views5 months ago
Shoulder Rehab Exercises
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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