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4:40
YouTube
Margaret Martin, Physical Therapist
Quadratus Lumborum Stretch Side Lying Exercise
Physical Therapist Margaret Martin demonstrates the quadratus lumborum stretch side lying exercise. --Chapters-- 0:00 Introduction 0:21 Quadratus Lumborum Stretch 4:09 Close -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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