Use this fun 2-minute dance warm up to prepare your muscles for a longer workout, or whenever you need a quick energy boost! | SilverSneakers
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⚡ A great day (or workout) starts with a great warm-up! This 10-minute energizing session gets your blood flowing, your muscles moving, and your body ready for anything, with a little fun along the way. Create an account today and discover classes built with your goals in mind! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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Don’t let your kitchen skills go stale – try a cooking class. SilverSneakers® helps you make health and nutrition a lifestyle. | SilverSneakers
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Start your week strong with this quick and effective dumbbell workout. Get the full workout instructions here: http://bit.ly/SSCdumbbell. | SilverSneakers
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🌙✨ Join us as we embrace the moon! Discover the beauty of movement with this guided practice that focuses on balance and breath. Perfect for all levels, this session will help you find your center and flow. https://www.silversneakers.com/blog/video/mobility-exercises-for-seniors-embrace-the-moon-reach-up-down/ | SilverSneakers
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Start your day on a positive note. Here’s your go-to morning workout that will set you up for a great day, every day. Get instructions: https://bit.ly/2ZdPPwk | SilverSneakers
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Getting Up and Down From the Floor Safely - SilverSneakers
Getting Up and Down From the Floor Safely - SilverSneakers
Apr 22, 2020
silversneakers.com
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For today’s Find Your Place Challenge, we’ve got an awesome …
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Get fit, play bingo, and sign up for a chance to win great prizes with Sil…
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