Single-Leg Strength Work Should Be on Every Runner’s Schedule. Build Power and Speed With These 5 Moves.
Single-Leg Strength Work Should Be on Every Runner’s Schedule. Build Power and Speed With These 5 Moves.
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Single leg exercises I used this week. With LA marathon and peak week around the corner, I’ve been helping runners reduce pain and keep consistent with their training programs. These are some common areas I’ve noticed deficits and exercises we used to address them. #running #physicaltherapy #exercisescience
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