LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour

The Sitting-Rising Test: what’s your score?

The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the

'Sit to Stand' Test Predicts Longevity?