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Let’s talk vibe plate 💥 (aka your lymph’s favorite dance floor) Here are 3 ways to use it and YES, they all count: 1️⃣ Standing – Great for full-body activation, lymph flow, fascia, and even bone density 2️⃣ Sitting in a chair with your feet on it – Perfect for beginners or anyone needing gentler support. It still wakes up those legs pumps fluid upward 3️⃣ Sitting on the plate – Ideal for pelvic, low back, gut, chest and arms (if you have your hands on the plate.) ✨ Use it for 5–10 minutes depe
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