The Power of Posture in Qigong Breathing Most people think breathing is automatic — but how you breathe (and how you sit or stand while doing it) can change everything. Learn more about Breath Medicine: https://9mm4bsz2.pages.infusionsoft.net/ In this video, Dr. Roger Jahnke breaks down one of the core foundations of Qigong and reveals why posture is just as important as breath itself. When the body is upright, the diaphragm can fully descend, allowing you to take in significantly more air — and
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The Power of Posture in Qigong Breathing Most people think breat…
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Healing Starts with Your Hands: 4 Self-Massage Techniques from Qigong Transform your personal energy for health, inner peace, and quality of life with the Healer Within Medical Qigong Video Program. Click here to learn more: http://iiqtc.org/mqlibrary In this video, Dr. Roger Jahnke shares simple, effective self-massage techniques—like pressing, stroking, holding, and tapping—rooted in Qigong and ancient healing traditions. Whether you are breathing, tapping, or moving through gestures, adding a
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Did you know that just a few moments of Qigong done regularly can positively impact your health and longevity? Discover the most profound medicine of all — your inner capacity to restore and regulate your entire mind and body — to experience true healing and radiant health. In the West, we’ve been unconditionally directed to turn to doctors, pills, and surgery for treatment — whether suffering from stress, headaches, insomnia, or chronic illness — without realizing the significant role our energ
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2K views · 47 reactions | Would you like to lower your stress,...
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2K views · 47 reactions | Would you like to lower your stress,...
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Breath practice helps reduce stress In this video, Dr. Roger Jahnke shares that anxiety, depression, and stress often result from a chronic overactivation of the body's stress response, known as hyper sympathetic distress. This state increases stress hormones like cortisol. However, by simply adjusting the depth and pace of our breathing, we can shift the nervous system toward relaxation and healing. Do you want to learn a wide array of Qigong breath practices? With Breath Medicine, you have the
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Supporting Internal Organ Health Through Breath and Movement In this video clip, Dr. Roger Jahnke shares a self-massage and breathing practice focused on stimulating key organ areas under the rib cage. The practice includes deep, slow breathing and gentle eye movements, looking up, down, left, and right, to enhance relaxation and support internal organ function. Explore all four baskets of Qigong: movement, breath, self-massage, and meditation through "The Healer Within Medical Qigong" video pro
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Learn a simple, health-boosting breathing exercise you can do anytime, anywhere, demonstrated by tai chi and qigong expert Roger Jahnke, OMD. | Omega Institute
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