How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
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trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
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