This yoga sequence is a spinal mobility flow that specifically warms up spinal extension and flexion – and can be a great prep for backbends like dancer pose and wheel pose 🎡 Here’s how it goes: 1️⃣ Start in tadasana and bring your hands behind your head. Guide your elbows toward each other and up to scoop your chest into a standing backbend. 2️⃣ Aim your elbows toward your navel and roll down into a forward fold. 3️⃣ Step your left foot back into low lunge, then bring your hands down and sweep
1:38
This yoga sequence is a spinal mobility flow that specifically warms up spinal extension and flexion – and can be a great prep for backbends like dancer pose and wheel pose 🎡 Here’s how it goes: 1️⃣ Start in tadasana and bring your hands behind your head. Guide your elbows toward each other and up to scoop your chest into a standing backbend. 2️⃣ Aim your elbows toward your navel and roll down into a forward fold. 3️⃣ Step your left foot back into low lunge, then bring your hands down and sweep
1.9K views4 months ago
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