Knee Replacement Range of Motion (Timeline and Goals)
5:05
Knee Replacement Range of Motion (Timeline and Goals)
Jun 21, 2018
mykneereplacementrecovery.com
Here’s the 3 Phase Progression we use to Improve Knee Stability - 1. Iso Step Downs - increase tendon stiffness 2. Decel Step Downs - control eccentrically 3. Reverse Sled Drag - dynamic concentric focus - Simple progression through our offseason to improve stability and reduce injury. - #kneestability #athleticperformance | Overtime Athletes
0:49
Here’s the 3 Phase Progression we use to Improve Knee Stability - 1. Iso Step Downs - increase tendon stiffness 2. Decel Step Downs - control eccentrically 3. Reverse Sled Drag - dynamic concentric focus - Simple progression through our offseason to improve stability and reduce injury. - #kneestability #athleticperformance | Overtime Athletes
93.4K views9 months ago
FacebookOvertime Athletes
Comment KNEES and I’ll send you the Trailblazer Knee Strength Plan that includes strength, stability and balance exercises for hikers. Struggle with balance on the trail? Here’s what’s really going on 👇 Balance isn’t just about coordination — it’s a full-body skill that involves your eyes, ears, brain, muscles, and the tiny sensors (proprioceptors) in your joints. When all of those systems work together, you can stay upright and react quickly when the trail gets uneven. But here’s the thing: ba
0:53
Comment KNEES and I’ll send you the Trailblazer Knee Strength Plan that includes strength, stability and balance exercises for hikers. Struggle with balance on the trail? Here’s what’s really going on 👇 Balance isn’t just about coordination — it’s a full-body skill that involves your eyes, ears, brain, muscles, and the tiny sensors (proprioceptors) in your joints. When all of those systems work together, you can stay upright and react quickly when the trail gets uneven. But here’s the thing: ba
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