Stiff big toes are more common than you think. I have Hallux limitus...
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Stiff big toes are more common than you think. I have Hallux limitus...
49 views2 weeks ago
FacebookInspiring Vitality
Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
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Time for Part 2, let's talk about shoe recommendations for big toe pain…
2K views2 months ago
FacebookGait Happens
Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE! 🦶🔑 If you suffer from heel pain or discomfort when walking, you need to look beyond the calf. The big toe's mobility is the foundation of a pain-free body, and without it, your arch is doomed to fail. Why a Stiff Toe Causes Heel Pain 🎯 Your big toe needs to be able to bend sharply upwards (extension) for a safe, powerful push-off when you walk. If your big toe joint is stiff (common from stiff shoes 👟): Compensation: Your
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