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Charlie Schreiber, Climbing Coach on Instagram: "Climbing Warm-Up CHEAT CODE 👌 If you’ve ever climbed with me, you recognize these moves 😆 I started using this dynamic stretching routine back when I was competing and quickly learned that it made my body feel INCREDIBLE before I started my session. It made such a difference in my feeling of readiness that I started doing it for my outdoor sessions and before my non-climbing workouts. I noticed improved performance and mobility, less tweaks and
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