Cory Hargrave on Instagram: "STRIDER STRETCH // We always talk about filling your buckets with mobility drills. 🪣 The stretch above is “The Strider” and it fills the bucket full! Hip extension Hip external rotation and abduction Ankle Dorsi + plantar flexion Thoracic extension This is a perfect drill to do in-between your working or school days when you are all jammed up. Fit in 1 min x each side after lunch break every day & watch that uncomfortable tightness disappear! #mobility #mobilitydril
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🏉 The Red Zone Rugby League 🏉 on Instagram: "THE MOBILITY MOVE YOU’RE NOT DOING ENOUGH — INCHWORM TO STRIDER 🧠 This stretch hits the hamstrings, hip flexors & adductors. Perfect for: ✅ Field warm-ups ✅ Lower body gym prep ✅ Recovery circuits Your hips feel tight? Your hammies locked up? Moving like a fridge? This one’s your fix. 🎯 3-5 reps per side and hold each position for 3-5 seconds. Add it into your warm-up and thank me later. #AthleteMobility #InchwormToStrider #RugbyLeagueStrengthCoac
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