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Want Stronger Glutes and Hamstrings? 🍑💪⁠ ⁠ ✅ Enter the Swiss Ball Leg Curl.⁠ ⁠ This underrated move hits different—targeting your posterior chain, especially your hamstrings, through knee flexion (not just hip hinging like deadlifts and swings).⁠ ⁠ If you want to build more muscle and stay strong for decades to come…⁠ ⁠ 👇 Follow GGS, then comment “GAIN” below 👇⁠ ⁠ …and we’ll DM you our FREE **Muscle Gain Cheat Sheet!**⁠ ⁠ Here’s how to master the Swiss Ball Leg Curl:⁠ ⁠ ➡️ Lie on your back,
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