Bienvenue au Studio Essentrics! Notre technique met votre corps au défi d’une façon unique : chaque contraction musculaire excentrique étire et renforce vos muscles simultanément. Résultat? Un corps plus fort, flexible et rééquilibré. Cet automne, reprenez vos bonnes habitudes en donnant à votre corps la liberté de bouger sans douleur. Joignez-vous à nous! _______ Welcome to the Essentrics Studio! Our technique challenges your body in a unique way: with each eccentric muscle contraction, your mu
0:15
Bienvenue au Studio Essentrics! Notre technique met votre corps au défi d’une façon unique : chaque contraction musculaire excentrique étire et renforce vos muscles simultanément. Résultat? Un corps plus fort, flexible et rééquilibré. Cet automne, reprenez vos bonnes habitudes en donnant à votre corps la liberté de bouger sans douleur. Joignez-vous à nous! _______ Welcome to the Essentrics Studio! Our technique challenges your body in a unique way: with each eccentric muscle contraction, your mu
6.3K views7 months ago
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Your muscles do not run in straight lines. Are you stretching them that way? Not all muscle fibers run in a single straight line. Most of them flow in multiple directions. If you only stretch your hamstrings in one direction, you leave other muscle fibers untouched. Over time, the connective tissue surrounding those fibers (including the layers of fascia that wrap around not only the entire muscle, but all the way around every muscle bundle, fiber and cell) can begin to congeal and restrict move
1:09
Your muscles do not run in straight lines. Are you stretching them that way? Not all muscle fibers run in a single straight line. Most of them flow in multiple directions. If you only stretch your hamstrings in one direction, you leave other muscle fibers untouched. Over time, the connective tissue surrounding those fibers (including the layers of fascia that wrap around not only the entire muscle, but all the way around every muscle bundle, fiber and cell) can begin to congeal and restrict move
1.6K views3 months ago
FacebookEssentrics Workout
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