Discovering Tai Chi and Qigong After Injury and Becoming a Teacher A search for deeper healing led beyond traditional fitness and into something far more transformative. While transitioning into retirement, Elizabeth Borge, a science-trained personal trainer began noticing a pattern: people wanted more than workouts. They were craving better breathing, stress relief, and a way to feel whole again—especially after a life-altering car accident limited mobility and changed everything. What once fel
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How Tai Chi Easy Became the First Step in a Life-Changing Journey Tai Chi Easy combines gentle movement, breath awareness, and mindfulness in a way that feels both approachable and deeply restorative. Join IIQTC senior trainers Brian Trzaskos and Audra Mace for the in-person Tai Chi Easy™ Practice Leader Certification in Kripalu Center in Massachusetts on April 5–10, 2026: https://kripalu.org/experiences/tai-chi-easy-practice-leader-certification-0?sku=18438953 As a Tai Chi Easy™ practice leader
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From Acupuncture at 11 Years to a Life in Chinese Medicine Dr. Oley...
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Discover the Three Regulations: A Qigong Reset for Any Moment Learn a simple Qigong method you can use in just seconds—anywhere, anytime—to reset your body, breath, and mind. This timeless practice is one of the cornerstones of Medical Qigong and a perfect entry point into the deeper work we will explore in Qi Medicine: Awakening the Healer Within Through Qigong. Learn more here: https://www.heartmind.co/qimedicine-rj In this short clip, Dr. Roger Jahnke introduces the Three Regulations—adjustin
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From Pain to Presence: The Power of Qigong in Medical Practice Dr. Seth Torregiani shares how he integrates Qigong and Tai Chi into his medical practice to help patients struggling with chronic and acute pain. He explains that traditional medicine often falls short in addressing pain effectively, whereas Qigong offers a holistic approach that combines mindful movement, breathing, and gentle physical activity. These practices not only move all the joints and build strength against gravity but als
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Mindful Living Made Simple: Jill Robinson on Qigong, Stillness, and Self-Care In this insightful conversation, Qigong and Tai Chi teacher Jill Robinson shares how taking charge of your own well-being begins with shifting your way of being. She explains that practices like Qigong encourage a slower, more intentional pace, helping you step out of constant busyness and reconnect with yourself. Jill emphasizes the value of creating time for stillness, noticing your inner world, and observing the env
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