MODIFIED MICHIGAN WORKOUT Alternate between threshold pace and faster intervals, all on the track: 1600m @ threshold pace 1200m @ 5K pace 1600m @ threshold pace 800m @ 3K–5K pace 1600m @ threshold pace 400m @ mile/3K pace This is a very hard workout that I would only do once in a block, but it’s incredible. No rest is savage | Thedentalathlete
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3 Track Workouts That Will Improve Your Speed
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I shared several PDFs last week with the Michigan Track and XC Coaches Association. All of those PDFs - including six free chapters from my book - are available here: https://www.coachjayjohnson.com/blog/michigan-coaches The second class I covered a 1600m workout that will help your kids dial in the "fast, faster, fastest" approach to racing. Plus I shared splits that can get kids to break 2:20 or 2:00. Obviously they need to have the fitness to do this, yet it's important for both you and the a
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the michigan as my 2nd workout back was insane.😅GREAT WORK THO #d1athlete #runnertiktok #fypシ #trackandfield #crosscountry
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