Self-Doubt: Definition, Causes, & How to Overcome It
Self-Doubt: Definition, Causes, & How to Overcome It
May 14, 2021
berkeleywellbeing.com
Self-doubt voices often rise after trauma: “I’m not good enough. I’m worthless. I’m broken.” Here’s what usually happens: 🔹 We silence it with quick positivity. 🔹 We layer icing over pain to appear “fine.” 🔹 The voice doesn’t go away—it just hides deeper. But that voice isn’t weakness—it’s a wound. And wounds don’t need fixing, they need witnessing. Practical shift: ✨ Pause when self-doubt rises. ✨ Name it: “This is a part of me asking to be heard.” ✨ Respond with compassion: “I see you. You
0:54
Self-doubt voices often rise after trauma: “I’m not good enough. I’m worthless. I’m broken.” Here’s what usually happens: 🔹 We silence it with quick positivity. 🔹 We layer icing over pain to appear “fine.” 🔹 The voice doesn’t go away—it just hides deeper. But that voice isn’t weakness—it’s a wound. And wounds don’t need fixing, they need witnessing. Practical shift: ✨ Pause when self-doubt rises. ✨ Name it: “This is a part of me asking to be heard.” ✨ Respond with compassion: “I see you. You
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Self-doubt doesn’t always shout. Sometimes it’s quiet and makes you question your timing, your voice, or if you’re really ready. Most times, that doubt isn’t a sign to stop — it’s a sign you’re growing. You don’t need to be perfect to begin. You just need to show up. Confidence is built by doing, not by waiting for fear to disappear. If this resonates, sit with it — and keep going, even when your voice shakes. ✨ Awareness Path ✨ ElevateWithDessy #Day5 #SelfDoubt #TalkingToMyCamera #GrowthJourney
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