These 3 Moves Retrain the System That’s Been Keeping You Tight
2:59
YouTubeChristina Nicci
These 3 Moves Retrain the System That’s Been Keeping You Tight
These 3 moves retrain the system that’s been holding tension 👇 ⚪ 1. Seated Single-Leg Hip-Flexor Lift, builds active strength in the front of your hip to restore pelvic balance. When your hip flexors can hold neutral, the hamstrings finally stop staying “on” all day. ⚪ 2. Supine Bridge with Hamstring Control, teaches your glutes ...
15.3K views2 weeks ago
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Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching
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baggy bottoms, tight top combo >>
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Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"
0:49
Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"
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