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Follow @raisinghealthysleepers for more baby/toddler sleep tips Parents often skip this but a wind down/nap time routine matters! Why? Having a consistent nap time routine helps wind down your child, allowing them to relax and recognise that it is time for sleep. A nap time routine doesn’t have to be too complicated or consist of too many steps. Spending about 10-15 minutes to wind down is a good amount of time to prepare your little one’s body for sleep. This can look like: ✨Nappy change ✨Read
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Your toddler probably has a bedtime routine, but do they have a nap time routine? Creating a nap routine can help cue your child to sleep. Try reading a book, darkening the room or playing soft music. Get more toddler nap tips: bit.ly/3suVyQM | Enfamil
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FREE resource: Toddler Bedtime Routine https://youtu.be/TA6Y2hMPFM4 Thank you Project Photo for helping us create this content. As always we want to help our clients and now during this stressful time lack of sleep can really make things worse. Our team of consultants is as always available to help you online to support you through the process of getting your little one to sleep better. NOW is the time to work on our sleep! We have had amazing feedback in the last couple of weeks and lots of que
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