Thin Outside, Fat Inside: The Hidden Metabolic Crisis | Sue-Anne Toh
Thin Outside, Fat Inside: The Hidden Metabolic Crisis | Sue-Anne Toh
6.2K views3 weeks ago
linkedin.com
Thin outside, fat inside: Why your liver doesn't care if you look fit
Thin outside, fat inside: Why your liver doesn't care if you look fit
1 month ago
India TodayDaphne Clarance
Thin outside Fat Inside (TOFI) എന്നാണ് സൗത്ത് ഏഷ്യൻ ഇന്ത്യക്കാരുടെ അമിതവണ്ണത്തെ പറ്റി പൊതുവെ ഡോക്ടർമാർ പറയുന്നത്. അത് കൊണ്ട് തന്നെ പുറമേ ആരോഗ്യവന്മാർ എന്ന് തോന്നിക്കുന്ന പലർക്കും അവർ അറിയാതെ ഫാറ്റി ലിവർ, ഹൃദ്രോഗം, പ്രമേഹം, മെടബോലിക് syndrome തുടങ്ങിയ രോഗങ്ങൾ വരാൻ വെള്ളക്കാരെ അപേക്ഷിച്ച് പല മടങ്ങ് സാധ്യത കൂടുതൽ ആണ്. എന്റെ അവസ്ഥയും വ്യത്യസ്തമല്ല. ഡോക്ടർമാരുടെ മോശം ജീവിതശൈലിയും, സ്‌ട്രെസ്സും, വ്യായാമക്കുറവും കാരണം പൊതുജനങ്ങളെക്കാൾ പത്ത് വർഷം അവർക്ക് ആവറേജ് ആയുസ്സ് കുറവാണ്. നിങ്ങളുടെ റിസ്ക് എത്രയുണ്
1:36
Thin outside Fat Inside (TOFI) എന്നാണ് സൗത്ത് …
83.7K views3 months ago
FacebookDr Vishnu Endocrinologist
Thin outside, fat inside, it doesn't matter if you aren't exercising
1:12
Thin outside, fat inside, it doesn't matter if you aren't exercising
5 months ago
MSNKUSA-TV Denver
People often assume that being thin is automatically healthy. But TOFI ( thin outside, fat inside) individuals can have : 🚨Low muscle mass🚨fatty liver 🚨poor insulin sensitivity 🚨inflammation and 🚨silent pre diabetes despite looking fit. What causes TOFI? ⏺️Poor diet (refined carbs, sugar, low protein)⏺️Inactivity (especially little resistance training)⏺️Chronic stress (high cortisol)⏺️Sleep deprivation ⏺️Genetics ⏺️Weight cycling (yo-yo dieting) #fitnessjourney #fitness #fitnessmotivation #g
0:09
People often assume that being thin is automatically healthy. But TOFI …
120K views10 months ago
FacebookCarl Ngan
Thin Outside, Fat Inside… Hati-hati Usia 40 ! Banyak yang bilang: “Ah, perut buncit masih wajar kok.” Padahal faktanya: perut buncit = tanda visceral fat berlebihan. ⚠️ Visceral fat = lemak yang melapisi organ ⚠️ Kalau berlebihan → picu peradangan kronis ⚠️ Efek domino: tensi naik, gula darah kacau, jantung bermasalah Fenomena ini disebut TOFI (Thin Outside Fat Inside) 👉 kelihatan kurus dari luar, tapi di dalam penuh lemak berbahaya. Dan ingat, perut buncit itu bukan sekadar soal penampilan, ta
2:17
Thin Outside, Fat Inside… Hati-hati Usia 40 ! Banyak yang bilang: “Ah…
2.1K views7 months ago
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