Trying 13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly ‪@ToniMitchell‬
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I did the “13 min. Full Body Stretch Routine for Tight Muscles” by Toni Mitchell on YouTube
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In class this week we practiced breathwork with a little movement. Helping strengthen the body but understand the importance of focusing on the breath when a distraction is in place. Join us Thursdays 6pm & 8:15pm 🤰🏼 #yogainatherton #PregnancyYoga #tonimarieyogastudio #yogawithtonimarie #tonimarieyoga | Toni Marie Yoga
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