👍 Touch and Go vs. 🛑 Dead Stop Deadlifts Which one is right for you? First let's define: ➡️ Touch and Go: maintain tension on the bar and maintain tightness to go right into the next rep. This utilizes some momentum and could mean more reps/more weight in a given set. ➡️ Dead Stop: let the bar full rest and avoid using any momentum to go into the next rep. ➡️ Full Reset: walk away from the bar and come back to it. Take a step back and re-approach the bar, almost as if you're doing singles. 🆕
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