Everyone glorifies the grind. The 5 AM alarms. The extra sets. The no days off mentality. But nobody talks about what happens when your body never gets a chance to recover. Sleep is when your muscles repair. When your hormones regulate. When inflammation comes down. You’re not overtrained. You’re under recovered. Fix your sleep and watch everything else improve. ##health##fitness##recovery##gym##workout
0:19
Everyone glorifies the grind. The 5 AM alarms. The extra sets. The no days off mentality. But nobody talks about what happens when your body never gets a chance to recover. Sleep is when your muscles repair. When your hormones regulate. When inflammation comes down. You’re not overtrained. You’re under recovered. Fix your sleep and watch everything else improve. ##health##fitness##recovery##gym##workout
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