✅Barbell Bent-Over Row: Master the Technique** **Common Mistakes**❌ Squatting instead of hinging at the hips ❌Pulling diagonally-this targets traps more than the back ❌ Using leg momentum to swing the bar✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), and pronat