Standing Barbell Curl: Video Exercise Guide & Tips
Standing Barbell Curl: Video Exercise Guide & Tips
4 viewsSep 17, 2009
muscleandstrength.com
Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these var
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824K views · 12K reactions | Cable Curl Variations (KNOW THE...
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Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Aug 11, 2021
muscleevo.net
If you use an underhand grip and perform curls, you’ll target both the long head and short head of the biceps. Switching to an overhand grip shifts the focus to the brachioradialis instead. And if you drop the bar, grab the cable by the ball, and curl from there, you’ll emphasize the brachialis. | Pfau Fitness
If you use an underhand grip and perform curls, you’ll target both th…
355.5K views5 months ago
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The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
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