Mastering the Overhand Throw Technique

Skills - Underhand Throw

Activ8 | Medicine Ball Underhand Throw

3 exercises to build the lateral tricep head 🥐Like any other muscle group, it’s beneficial to start with a compound exercise like the close grip bench press since you can use heavier loads.You can include 1-2 other lateral head variations such as the bench dips, cable push downs, kickbacks, or EZ bar skull crushers.When it comes to the lateral head, it’s best worked with movements where your arms are at your sides w/ an overhand grip 👌🏻#bodybuilding #fitnesstips #triceps #fitness #gym