✨WEIGHT VEST PITCHING✨ This is a great way to get your pitcher to strengthen her entire body, move faster and throw harder INFINITELY better and greatly recommended over using weighted balls Last lesson, @ada_little_55 and I worked on power. We strapped on her weight vest (which she shockingly told me is set to 30 pounds 😱😱) and did power drills When you wear the weight vest you have to work very hard to engage your core, hips and legs to make sure your mechanics are still solid, and when you
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✨WEIGHT VEST PITCHING✨ This is a great way to get your pitcher to …
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