I get asked a lot about my workout routine. Well, here’s my secret… 😝 #muttonmonday #fishmore #workoutroutine | Vicky Stark Fishing

Give this home workout a try from Red Roses star Vicky Fleetwood 💪 This is an EMOM (every minute on the minute) workout. Complete each exercise for 30-45 seconds and rest for the remainder of the minute before moving on to the next exercise. Try doing the circuit 3-4 times and let us know how you get on 👇👍 | England Rugby

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