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3 Top Sources Of Vitamin E - What Food Should You Eat
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YouTubeLatus Group
3 Top Sources Of Vitamin E - What Food Should You Eat
The top 3 sources are ranked (mg per serving): - Wheat germ oil, 1 Tablespoon - 20.3mg - Sunflower seeds, dry roasted, 1oz - 7.4mg - Almonds, dry roasted, 1oz - 6.8mg Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and are also available in green leafy vegetables and fortified ...
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