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SMART TRAINING PLAN to get the most out of every workout. - very easy to start working out even for the beginner level - gradually increase the intensity & length of workouts - focus on your problem areas - the plan adjusts based on your feedback and progress (powered by Red Rock Apps Personal Fitness Platform Artificial Intelligence) - you select the number of workouts per week - only 3-30 minutes per session | Verv
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November is National Fall Prevention Month! 🤗 Did you know that regular physical activity can significantly reduce the risk of falls? VON’s SMART Exercise and Fall Prevention Program helps older adults and individuals with disabilities build strength, improve balance and stay independent. Join a class near you or learn more about how you can stay active and safe: https://von.ca/en/programs/smart-exercise-and-fall-prevention #LiveEveryDay #PreventFalls #HealthyLiving #StayActive | VON Middlesex-
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