The 15 Best Smith Machine Exercises and How to do Them | BarBend
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Heidi Barker | Fitness Coach on Instagram: "Crowded gym? Here’s a full leg day using only a smith machine⬇️ 4x8 Squats 4x8 RDL’s 4x8 Step-ups 4x8 Curtsey Lunges Pull-ups in between sets to hit my end of year goal🎊 (10 unassisted pull-ups) #fulllegday #smithmachine #lowerbodyworkout #gymtips #crowdedgym #legdayworkout #fitnesstips #workouttutorial #gluteworkout #resistancetraining #strengthtraining #fitnessmotivation #endofyeargoals #fitlife #ReelTrendsApp"
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Ebonie 🫧 on Instagram: "smith machine glute workout 🍑 if you like to stay in one spot for your whole workout then this is especially for you ❤︎ workout details listed in video. save it, try it, share it. ⋆｡°✩ #legdaymotivation #legdayroutine #gluteday #gluteworkouts #glutework #biggerbutt #glutegrowth #glutegains #leggains #quadday #stronglegs #glutepump #burnbodyfat #leanmusclegains #girlswholift #athletictraining #gluteexercises #gluteguide #glutesfordays #glutegains"
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