What HIIT Actually Is 👀💥
1:43
YouTubeFit by MDW
What HIIT Actually Is 👀💥
HIIT stands for High-Intensity Interval Training — short bursts of hard effort followed by recovery periods. It’s designed to improve conditioning, endurance, and cardiovascular fitness efficiently… but not every sweaty workout is true HIIT. 👀 True HIIT should feel challenging enough that you couldn’t sustain the pace continuously ...
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