Our little ballerinas are working on tendu — which means “to stretch.” Using tissues under their toes helps them keep contact with the floor, reach through their legs, and build beautiful, strong lines! 💗🩰 ADC loves using fun little exercises like this one to help our dancers learn dance movements and technique all while having fun. 🤩 #balletday | Ash Dance Co.
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Our little ballerinas are working on tendu — which means “to stretch.…
508 views1 month ago
FacebookAsh Dance Co.
Little tendu exercise to help with hip flexion precision during centre and barre work. If we think in terms of Grand Jeté this movement from the floor is the initial path of the front leg as it leaves the floor 😉 Happy Dancing | Science in Dance
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Little tendu exercise to help with hip flexion precision during centre an…
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FacebookScience in Dance
8.8K views · 154 reactions |  Does your marching band have a tendu exercise? Check out these student leaders learning this tendu exercise after doing our workouts. We always related back the physical strength exercises to the marching and dance skills members need. #marchinghealth #marchingband | Marching Health | Facebook
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8.8K views · 154 reactions |  Does your marching band have a tendu …
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FacebookMarching Health
fulltimedanceteacher on TikTok
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Runqiao Du on Instagram: "Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tend
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