What Is a Drop Set - Search Videos

What is a Drop Set?

YouTubeMuscle and Motion

What is a Drop Set?

Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout ...

6.4K views2 months ago

Drop Test Videos

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