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Dr. John Rusin on Instagram: "🍑Barbell hip thrusts, love them or hate them? I’m a huge believer in training the glutes hard, heavy and regularly to build a big strong robust lower body that not only looks the part but functions to be strong and prevent injuries. But rarely do I program traditional barbell hip thrusts. Utilizing different glute bridge, hip thrust, glute isolation work and OF COURSE big compound squats, hinges and single leg work is how we grow the glutes more safely and effectiv
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Real power doesn’t come from trying to jump up at the ball. True extension is a result, not a goal. When you shift your weight forward and down into the lead side, your body naturally extends back up through impact. That’s how you stay in posture, keep your chest down, and compress the ball properly. Stop forcing the lift. Learn the sequence: forward → down → extend. Watch again, feel the difference, and start striking it purer than ever. #Robustgolfacademy #RGAjuniors #Golftips #golfdrills
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